Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

Mileva Brooks, 75, died from heatstroke after using the sauna at an Everlast gym in Cheltenham, with her daughter Milanka Brooks now suing the gym chain ...

Milanka Brooks, 41, who played roles in Black Mirror, is suing the owner of the Everlast gym chain after her mom died from ...

Brick Bodies Fitness Services has announced the passing of its CEO, Vicki Brick, following her battle with ovarian cancer.The ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based framework.

Zupancic, the former McDonough School and University of Maryland basketball star who became CEO of the Brick Bodies Fitness chain.

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

If fancy fitness centers and gyms-with-gimmicks are not your thing, then rest assured that a return to the conventional ...

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and thought, “Wow, I’d probably break my face trying that,” then […] ...

‘Between the aforementioned lower blood pressure, more type 1 muscle fibers and higher levels of anti-catabolic oestrogen (which prevents muscle damage), females are able to perform more reps and sets ...

Once seen as a sport for the young, gymnastics is experiencing a surge in adult participation. But what benefits does it ...

Yann Magnan, the CEO of a fintech company, networks at the gym and on runs. He realized a lot of businesspeople would also ...