the Asian markets bounced back on Tuesday, opening higher with Japan’s Nikkei 225 share benchmark up 5.5% after it fell nearly 8% a day earlier. This rebound followed a wild day on Wall Street after ...

I’m coaching every night, whether it be in Ripon or over in York at Henry’s Gym, and I often give up my weekends. I do it because I love it though. Ron stands with the belts won by Alex Newman and Joe ...

Fitness trends change with the seasons, but there’s one heavyweight contender emerging that has its roots way back to when historical records first began. Boxing, once confined to gritty gyms and ...

Trump last week dismissed concerns about the impact of his 25% tariffs on foreign-made autos by admitting “I couldn’t care less” if they lead to higher prices for American consumers. Trump argued it ...

Winds snapped a row of 13 American flags held by members of the Patriot ... names of the dead are inscribed on the Vietnam Memorial Wall in Washington, D.C. Sixteen hundred are still missing ...

A three-time national boxing champion has opened his own boxing and fitness gym and wants to use the facility to improve the physical and mental health of city residents. Did you know with a ...

Include wall pilates to shed extra kilos. Image courtesy: Adobe Stock Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

van der Vorst visited the Montego Bay Boxing Gym on Sunday, where he observed students from the six St James schools involved in the programme undergoing training. The “Gloves Over Guns ...

"A few years ago I was going through a really rough period in my life, then I joined the boxing club, and honestly it gave me a reason to live." Eoin Mellon from County Tyrone only started boxing ...

Pearce, a 31-year-old father, said he grew up boxing, but stepped away from the sport to focus on family and work about seven years ago. “I would do it at school for fitness and I have always ...

If you want to know how strong and fit you are, forget the fancy gym machines and the complicated fitness trackers ... And that's precisely what this 60-second test will reveal. The wall sit test is ...