News

Fitgurú on MSN3h
5 Essential Stretches to Boost Your Flexibility and Ease Muscle Pain
A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...
Neuroscience News1d
Flexibility Beats Instinct: How Adaptable Learning Drives Success
Humans have an exceptional ability to learn socially, but most studies have focused on overly simplified tasks.
Fitgurú on MSN2d
Unlock Your Flexibility and Ease Tension with the Power of the 90-90 Stretch
Feeling stiff after a long day? Or maybe you're looking to boost your mobility for those workouts you love? We've got just ...
Luton Today2d
Olympic gymnast Beth Tweddle inspires pupils at Warden Hill Junior School
Olympic bronze medalist and gymnastics icon Beth Tweddle MBE brought a spark of inspiration to Warden Hill Junior School on ...
Simone Biles says gymnastics rivalry with friend Rebeca Andrade has ‘pushed the sport forward’
Simone Biles may be considered one of the greatest gymnasts in history, but the American still credits the impact that her ...
Fit&Well3d
It only takes two minutes a day to build up the flexibility required to touch your toes, says a top mobility coach
Reach forward as far as you can and hold this position for 30 seconds. After half a minute, stand up and try to touch your ...
Too up-and-down to win it all: How inconsistency cost Florida gymnastics a national championship
Florida gymnastics overcame great odds to advance to the NCAA semifinals, but inconsistency got between the Gators and their ...
Strong final two rotations propel Mizzou Gym to third place at National Championship
A moment for the Queen of the Beam, Helen Hu, who claimed her third event title in four postseason meets (Championships, Semis, Regionals Round 2). I’m just going to share the commentary about this ...