Once seen as a sport for the young, gymnastics is experiencing a surge in adult participation. But what benefits does it ...

The film focuses on a physical education class where students participate in fitness tests designed to measure their physical performance, specifically agility, balance, and strength. The instructor ...

In an interview with Esquire published on Wednesday, Oct. 2, the actor, 41, opened up about taking up gymnastics as a ... he did the splits to increase his flexibility, he realized "this is ...