Caesarean sections (CS) are on the rise globally and worldwide one in five women deliver by CS. This trend includes increased in-labour and full dilatation caesarean section. In the UK, ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...

Starting your day with yoga is one of the best ways to set a positive tone for the rest of the day. Yoga asanas (poses) not ...