If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...

How to Do the Bench Press Lie flat on a bench, with your knees bent and pushing your feet hard into the floor. Press your bells or bar into the air, locking out your elbows.

Arching your back on the bench press involves significant scapular retraction and an overall arch in your spine from your lower back to your upper back. This form is often used by powerlifters ...

Featured You can do a bench press using a bench or on the floor. It's a multi-joint exercise that works many muscles of the chest, shoulders, and arms.

Incorporate variations like close-grip bench, incline bench, or floor press to avoid overloading the same movement pattern. Don’t forget to train your back, shoulders, and triceps to support ...

When I finally tried to press in May to see whether the pain had subsided, it had, but I was shocked that my bodyweight bench of 200 pounds at 15 reps was the same after almost six months of not ...