It is a multi-purpose, highly efficient exercise that works the upper body and core in ... front of you in the same position as they would be if you were doing a press-up on the floor. Lean forward ...

This dynamic exercise strengthens your glutes, hamstrings, and core. Lie on your back with your knees bent and feet flat on the floor. Press through your heels to lift your hips into a bridge ...

Once you’ve completed your first round – finishing with as many reps as humanly possible on the floor press – watch the clock and rest right up until the five-minute mark. Then, go again.

The barbell floor press and the dumbbell floor press are performed with a neutral grip. Lie on the floor when performing this exercise. In narrow-grip press, you'll put your hands much closer ...

To modify the French press, we perform the exercise with less range of motion by lying on the floor. Begin on your back with ...

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: the floor press.

With all of the exercises, really take them slow at first ... floor and do that round all over again for the neutral grip floor press. Neutral because our hands are pointed in.

This is called the tricep pushup: You elevate the elbows off the floor. You want to make ... of motion as it feels better. The leg press is an excellent exercise for the lower body because it ...