Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise your elbows until your upper arms are parallel to the floor. Take the bar out ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench. Plant your ...

Oklahoma celebrates after learning their team’s score in the final rotation of the NCAA women’s gymnastics championships in ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

The LSU women's gymnastics team is ready to defend its national title. The Tigers ended their long pursuit of an NCAA ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Elsewhere in his book, he recounts that he went eight years without using weights, before stepping on the gym floor and bench ...