This strength sport is more popular than ever. Here's what all the fuss is about.

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Oklahoma celebrates after learning their team’s score in the final rotation of the NCAA women’s gymnastics championships in ...

The LSU women's gymnastics team is ready to defend its national title. The Tigers ended their long pursuit of an NCAA ...

The best way to get a sense of the strength (or lack thereof) of your pelvic floor is to engage your muscles by doing the infamous Kegel exercise: Take a deep breath and when you exhale slowly ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of ...

Stacking plates and getting serious — this bench press workout dives into the raw intensity of lifting heavy at the gym. Feel the grind, the focus, and the power it takes to push through each ...

A combination of yoga, stretching, and strengthening exercises may help you to fix ... and look down at the floor. Make sure to keep your chest open and your shoulders back. Hold this position ...