That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Don’t let your tight hips and achy low back keep you down! Whether you're dealing with stiffness from a long day at work, ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

What exercises fix slouching? Exercises that help stretch, strengthen, and lengthen your spine, chest, back, and lower body muscles could help fix a slouching posture. It’s also important to ...

Starting a bodybuilding program? Read this guide on how to avoid stretch marks.

There is no transcript available.

The identities have been released of three people who were killed when a small aircraft crashed near a busy stretch of I-95 in Florida. The incident happened around 10:20 a.m. Friday, April 11, in ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Our first Zip Trip of the season will be in Lexington from 7–10 am Friday. Dress in layers—it’ll be a cool start to the day with temperatures in the mid 30s at first, climbing to 50 by 10 am. The ...