Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

This posture tightens the chest and front shoulders while weakening ... This targets rear deltoids and improves shoulder stability. Place a foam roller under your upper back.

At 66 years old, she says she’s in the best shape of her entire life and she largely credits it to strength training. Now, ...

Maybe you're having a 'leg day' or maybe you're heading into a yoga class for some much needed stretching ... Lie down on a foam roller in line with your shoulder blades, knees bent with feet ...

Don't panic, it's normal, and you can reduce the sensation with ice packs, stretching, rest and massage. Or invest in a decent foam roller that ... the back flat and chest high.

A muscle gun might help work out knots or getting down with a foam ... roller a few times a week. a) Lying on your side, use your top arm to support your upper body by placing it in front of your ...

Useful guide is included too with stretches and practical to-the-point advice.” — KPa “[…] About 15 yrs ago I injured my chest by falling upward on ... I have a $6,000 massage chair, massage gun, foam ...