Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

The best foam rollers are an inexpensive bit of kit that can help reduce muscle soreness and stiffness. They can be used for stretching, warm ups and cold downs, and are an invaluable tool for ...

Place the foam roller under your lower back. Extend your left leg forward, then pull your right knee to your chest. Roll forward and backward from your lower back to your glutes.

The foam roller has a cylindrical shape, and, depending on the model, is solid or hollow. It is made of high-density foam, which can be soft, medium, or hard.

In this article, learn which stretches are best for alleviating hip tightness and how to do them. We also provide additional tips, such as how to use a foam roller.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The following exercises can help stretch the chest muscles: Doorway Stretch Stand in a door frame and put your arms in a “field goal” position with your shoulders elevated to 90 degrees. Gently press ...

Lie on your back with your knees bent and feet flat on the floor. Position a foam roller underneath your spine, placed vertically, so it supports your head and back. Extend your arms up to the ceiling ...

Myofascial Release Stretching and increasing range of motion are primary goals for Pilates workouts and are used frequently. However, by adding a foam roller, you can include myofascial release in ...