That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Considering the average person in the spends around 2,000 hours at work every year, many people are using biohacking ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Whether you're a runner, a HIIT-fittie or love to strength train, your thighs along with your glutes and core ... workout buck. A muscle gun might help work out knots or getting down with a foam ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

WHILE THE DEADLIFT may look simple, it’s an incredibly technical exercise. One wrong move and ... and lumbar spine with a foam roller. This will help promote blood flow to the area and ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes to core training. To make sure you get the most from your session ...