There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

Anecdotally, users report feeling less stiff, improved recovery and report its use as a warm-up tool to prep muscles for exercise.’ If you’ve never used a foam roller before, how do you know ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

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Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know about recovery ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pi ...

If you are struggling to make progress in the gym, you could be making common mistakes that are holding you back. Personal ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.