There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

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You'll need a foam roller or a rolled up towel to execute it ... blood flow and promote tissue recovery from the demands of ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pi ...

Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know about recovery ...

A foam roller is a good way to give yourself some ... Beating the soreness for good comes from getting used to exercise, and you’ll never get used to it if you have to take a week off every ...