Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

But putting more downward pressure on the roller solved this, and for larger muscles like the quads and hamstrings it worked brilliantly. This foam roller is the largest we tried, measuring 90cm ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

If you suspect you’re dealing with plantar fasciitis, the best thing to do is see a professional for a full evaluation. “You ...

Or invest in a decent foam roller that helps work tightness out ... that allows you to lift a lot of weight and load up your hamstrings. Begin by holding a barbell at waist height, knuckles ...

What’s known as delayed onset muscle soreness (DOMS) typically occurs after a workout and can last anywhere from 12 to 48 ...

In a world that never slows down, our bodies often bear the brunt of constant movement. Whether you’re an avid athlete, ...

Chelsea defender Wesley Fofana has undergone successful hamstring surgery, the Premier League club said on Saturday. Fofana had recently returned from an extended period on the sidelines due to a ...