As spring invites more outdoor activity, foam rolling is a simple, effective way to reduce muscle soreness, improve ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level does have ties to genetics (we can't all be contortionists), you might be ...

Stretching can be a welcome alternative, helping soothe sore muscles and providing a welcome break from the stresses of a busy schedule. Everyone can benefit from stretching and the good news is ...

This week analyzes the unpredictable wild card derby in the Eastern Conference and compares it with two unexpected Stanley Cup Playoff races down the stretch from bygone seasons. For many fans ...

POTTSVILLE — Roller hockey season is under way at Roller Roost Sports Arena. Through the end of May, the arena will host games from 6 to 9 p.m. every Wednesday, featuring a rotating schedule of ...

The Cincinnati Reds and Chicago White Sox both got brilliant stretches from their starting rotations — and largely wasted them. Chicago’s starters did not allow an earned run through the first four ...

The game was full of plenty of Opening Day festivities, setting the stage for a star-studded seventh-inning stretch in what is one of the Friendly Confines' most recognizable traditions.