Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Dr Thivi Maruthappu, consultant dermatologist and key investigator on the study, said: "People with psoriasis often ask about how the food they ... Eating a healthy, balanced diet and exercising ...

To ensure that your child's brain reaches its optimum power, there are certain groups of food or 'brain fuel' they ... Aim to include them in your child's diet three times a day.