Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for.

The film discusses the crucial connection between nutrition and health, emphasizing the importance of a balanced diet that ... illustrates how different food groups contribute to these nutrient ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

Companies can address this by investing in technology that allows for detailed, balanced ... recommendations for food at work, are likely to be better placed in addressing diet related ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

A balanced diet rich in antioxidants, omega-3 fatty acids, folate, iron, and zinc can significantly support egg quality, hormonal balance and fetal development. Nutrient-dense foods like leafy ...

Focus on a protein and fiber-rich breakfast, adequate hydration, portion control, healthy snacks, reducing sugar intake, and consuming colorful foods for a balanced diet. These small steps can ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.