When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

One of the most well-known protein proponents is Dr. Peter Attia, a physician, podcaster and author who advises and invests ...

A UFC champion has picked out three foods that help fuel his athleticism ... world's leading mixed martial arts banner, and his strict diet may arguably be one of the keys to his success.

In 2025, Samvit Mishra successfully lost 19 kg in three months by focusing on sustainable lifestyle changes, including a balanced diet of natural foods and maintaining an active routine of stair ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken down in detail the food groups that increase the likelihood of healthy aging – ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist ...