Skipping meals can lead to extreme hunger and overeating later which will in turn affect portion control. Instead, try eating ...

Fylde Fish Bar was named the best fish and chip shop in the region at the 2018 National Fish and Chip Awards. It has also ...

Registered dietitian Lauren Manaker recommends these healthier menu items when ordering at McDonald's, including everything ...

Setting specific goals, especially achievable ones like "Eat 1 more", significantly increased fruit and vegetable intake in ...

When you’ve got protein goals to hit—which, for most people, is usually just under a gram per pound of bodyweight each ...

Nuts are not only tasty snacks that pack a crunch, they also provide a plethora of health benefits-and that includes key ...

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Florida Cracker Kitchen is that kind of delightful surprise. Located in Brooksville, this establishment has become something of a pilgrimage site for food enthusiasts across the Sunshine State.