A lot of the confusion around serving sizes comes from people mixing it up with portion size — or how much food they should really eat — according to the American Heart Association.

Ever wondered how many calories are really in that homemade lasagna or smoothie? You’re not alone. Whether you’re trying to ...

Establishing a calm environment during meals promotes mindfulness, and lets you appreciate the nourishment your food gives ...

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

Brighton and Hove has launched a refreshed food strategy to support producers, cut waste, tackle food poverty, and improve ...

Delhi's food scene is packed with choices, but when it comes to premium North Indian cuisine delivered to your doorstep, ...

The rise of GLP-1 drugs like Ozempic are changing consumer food waste patterns both at home and in restaurant settings.

Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health, ...

Could you use an extra $1,200? That's exactly what you'll have in a year if you can find a way to whack just $25 from your ...

Discover the triggers behind persistent overeating from emotional eating to portion distortion, plus expert-backed tips to ...

Learn why cravings feel uncontrollable and discover simple strategies to take back control of your eating habits and feel ...