High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

The U.S. Department of Health and Human Services (HHS) and Food and Drug Administration (FDA) have announced actions to phase out ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

On the lookout for kid-friendly vegan recipes? This list includes nutritious ingredients, simple prep, and big flavors for ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse ...