Eating a high-protein diet is not easy. It takes special work to prepare meals ahead of time, especially ones you know will ...

The food bank has launched a campaign to address food shortages and urges community donations to support growing local need.

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Evan Woodward, founder of Baltimore’s Magnet Fishing Club, combine his archaeological hobby with the mission of cleaning up ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...