Eating a high-protein diet is not easy. It takes special work to prepare meals ahead of time, especially ones you know will ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Does a High-Protein Diet Help With Weight Loss? Yes, a high-protein diet can help with weight loss by making you feel fuller. But stay on it only for a short time to avoid possible health problems.

Maintaining a balanced diet with adequate protein is essential ... 15 grams of protein per cooked cup. Beyond their protein content, they’re high in fiber and packed with vitamins and minerals ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Examples of high fiber foods include kidney beans ... Like other legumes, they provide plant-based protein and various nutrients. Half a cup of cooked kidney beans contains 5.7 g of fiber.

7. Swelling. Swelling in your extremities (also known as edema) can be a sign of not enough protein since proteins that ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...