How do you know when a food just seems iffy and is actually fine or when it has become a biohazard? Understanding more about ...

After experiencing food poisoning, the intestines become more vulnerable and sensitive due to the loss of good bacteria.

If you’re sick of restrictive diets, then 'intuitive eating' might be for you. It’s been labeled as the 'anti-diet movement' ...

Food poisoning can ruin your favorite meal and leave a lasting impact. A recent study found specialized brain cells that ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

There is nothing worse than when you cannot wait to enjoy a relaxing break, but end up spending most of the time in your room ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Eating fruits is a good habit, and very few people have this habit. Apart from providing natural energy, it also provides many vitamins, minerals, and fibre. Due to this, many people eat fruits ...

There is nothing worse than when you cannot wait to enjoy a relaxing and fun holiday abroad, but find yourself spending most of the time in your room, recovering from an illness ...

In the world of wellness, food plays a crucial role as your first line of defense, preventing illness and protecting against diseases. What you eat can either fight the disease or fuel the disease.