After experiencing food poisoning, the intestines become more vulnerable and sensitive due to the loss of good bacteria.

Whether you’re down with a cold, flu, or stomach bug, it’s important to meet your nutritional needs. Here’s what to eat when ...

If you’re sick of restrictive diets, then 'intuitive eating' might be for you. It’s been labeled as the 'anti-diet movement' ...

Food poisoning can ruin your favorite meal and leave a lasting impact. A recent study found specialized brain cells that ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

There is nothing worse than when you cannot wait to enjoy a relaxing break, but end up spending most of the time in your room ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

In April, researchers published findings in the journal "Nature" that explored how animal brains learn to associate certain ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Eating fruits is a good habit, and very few people have this habit. Apart from providing natural energy, it also provides many vitamins, minerals, and fibre. Due to this, many people eat fruits ...

There is nothing worse than when you cannot wait to enjoy a relaxing and fun holiday abroad, but find yourself spending most of the time in your room, recovering from an illness ...

it is important to eat regular home-cooked meals that can provide balance and hydration to combat the heat, while keeping the body cool at all times. The expert shares five foods that can help ...