Whether you’re down with a cold, flu, or stomach bug, it’s important to meet your nutritional needs. Here’s what to eat when ...

After experiencing food poisoning, the intestines become more vulnerable and sensitive due to the loss of good bacteria.

The stronger your immune system, the quicker you'll be back in full health. The best foods to eat when you're sick will be those rich in immune-boosting vitamins C, B6 and E - antioxidants that ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

When sick, eat foods high in vitamins and minerals like oranges, red bell peppers, and spinach. If you're sick and lost your appetite, try taking vitamin C supplements. Because you're often ...

Food poisoning can ruin your favorite meal and leave a lasting impact. A recent study found specialized brain cells that ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Simply adding a few nutrient-dense grains and veggies into your daily menu could bolster ... we’ve put together a list of the best foods to eat when you’re sick to give you a boost.

A food allergy is different. Your body mistakes harmless food as something that could make you sick. When you eat something you're allergic to, your immune system responds to protect you.

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking ...