The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

The peroneal tendons course along the outer side of the ankle and attach to the foot, connecting these muscles to bone. The peroneal muscles are important at everting the foot—the motion of ...

A tendon is a band of tissue that attaches muscle to bone ... generally by moving the foot and ankle into different positions and applying pressure. Because overuse of the tendons often causes ...

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot.

The Achilles tendon joins the calf muscles to the heel bone and runs ... The doctor will also test the foot and ankle to see if the range of motion and flexibility is impaired.

Another benefit is the decrease in surgical site infections and reduced morbidity associated with this technique. MIS ...

People who are healthy and take care of their bodies typically see a podiatrist when they have a problem. But for some people — diabetics especially — taking care of their feet is especially important ...

“Foot massagers can help with tight calves, plantar fasciitis, Achilles tendonitis ... “If you sprain your ankle or really injure a muscle while running, get some ice on it and let it rest ...

Aching legs and sore feet are common after hiking, but these simple tips can ease muscle pain after ... the weight through more of my foot and stop putting my tendons under extra strain.