MMA Junkie fight analyst Dan Tom takes a closer look at the UFC on ESPN 66 main event between Ian Machado Garry and Carlos ...

April is Stress Awareness Month and while we all experience some level of stress there are ways to manage it including taking ...

Crushing an hour-long workout at 3 a.m., swimming in ice-cold water for extended periods, slashing calories to ...

UFC commentator and newly minted black belt Laura Sanko recently demonstrated the helicopter sweep, dubbed the "helicopter chopper, "as an effective escape ...