Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

Forget crunches: The smarter way to strengthen your core. Dana Santas, CNN. January 12, 2025 at 10:40 PM. ... Crunches have a long-standing history as the gold standard of ab exercises.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images The horizontal ab squat is a core exercise that strengthens your lower ...

Crunches have a long-standing history as the gold standard of ab exercises. But, unlike crunches, which isolate your rectus abdominis, planks activate your entire core, from your deep stabilizing ...

Crunches have a long-standing history as the gold standard of ab exercises. But, unlike crunches, which isolate your rectus abdominis, planks activate your entire core, from your deep stabilizing ...

Crunches have a long-standing history as the gold standard of ab exercises. But, unlike crunches, which isolate your rectus abdominis, planks activate your entire core, from your deep stabilizing ...

CNN By Dana Santas, CNN (CNN) — If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so ...