Festivalgoers are invited to bathe in the forest at the two-day ‘Restival’ wellness festival this May bank holiday weekend at ...

Festival-goers are invited to bathe in the forest at the two-day ‘Restival’ wellness festival this May bank holiday weekend ...

Forest bathing is a Japanese wellness practice that means taking the forest atmosphere through all of your senses. Insight Counseling therapist Mary Morehouse explains, “It’s not hiking. It’s not ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Whether it’s forest bathing or just a short walk in the park, time in nature is vital for your mental, physical and emotional ...

Take a dawn chorus walk, go forest-bathing or sit by a glowing bonfire for a night of Celtic story-telling. For one magical ...

Forest bathing (Shinrin-Yoku) reduces stress, boosts immunity, and sharpens focus. Discover how to harness nature’s healing ...

Gourav In an age where technology and urban living dominate human lifestyles, the need to reconnect with nature has never ...

From ancient tribal villages to treetop living and forest therapy, here are five offbeat experiences in Wayanad that deserve ...

Forest bathing , or shinrin-yoku, is a Japanese practice that involves mindfully immersing oneself in a forest environment.