It feels like there are as many weight loss plans out there as new fashion trends popping up on your Instagram feed, so it ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

Winner of this year’s Tour Down Under, the EF Education-Oatly rider is a climber whose talent is taking her to the top ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Take the guesswork out of creating secure passwords with AARP's ...