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Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

Jennifer Garner showed off her impressive box jump workout in a video posted to her Instagram Stories on Sunday, April 13.

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ... equipment-free. There are also different variations that can make ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

TFlat benches are light and convenient but severely limit your exercise options, with no option for some of my favorite exercises, like the incline ... In my case, this was the Bowflex 3.1S bench — ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

The star is quite active on social media, always sharing snippets of her fitness journey and workout routines. Recently, the star shared a video of herself working out with an exercise ball.

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...