Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

It’s especially challenging when you live in a small space, like I do. I can’t stand mess or clutter and have always been determined to limit my workout gear to a small footprint. After years of trial ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...