Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I've got it all covered! From the latest VR innovations to the best home gym setups, I test it so you know what’s worth it. Follow now for hands-on reviews and in-depth insights! #TechReviews #GamingG ...

Bungee workouts are low-impact, full-body cardiovascular workouts that use bungees to perform classic bodyweight exercises. The bungees will try to pull you up into the air, creating a resistance ...

Bowflex's adjustable kettlebell is ideal if you want a range of weights without taking up too much space The post Bowflex SelectTech 840 review: good build quality but I have issues with its ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

That’s why, at some point, you may need to power up your workouts. It’s important to “find ways to challenge yourself again,” said Chris Jordan, an exercise physiologist and the creator of ...

Social media influencer Ashton Hall has caused a surge in popularity for Saratoga water after featuring it in a viral morning routine video ... of the power they exercise on the minds of their ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts ... do in my free time.

"They were already physically fit and already had exercise routines. When you already have athletic, lean people and you decrease their body fat percentage, that's significant." The researchers ...