Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

My favourite drink and beverage: Apart from regular masala chai, I love all kinds of tea—green, oolong, fruit, flower, ...

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Before AI recommendations turn into a healthy, tasty, edible meal, there's a lot to learn and some serious issues to consider.

Now it has topped US News & World Report's annual diet list once again, beating 37 other candidates. "Our panellists evaluated each diet plan for nutritional ... heart-healthy DASH Diet with ...

Almost half of adults in America—about 108 million people—have hypertension. Hypertension, which is also known as high blood ...

The Slimming World diet is a flexible eating plan that originated in Great Britain ... doesn’t specify appropriate portion sizes for the Free Foods, some people may overeat these foods.

This student-friendly meal plan covers a week’s worth of dinners ... calcium and protein into your diet. Today’s lunch is an egg baked in tomato sauce (leftover from last night’s dinner ...