Alcoholic beverages, like beer, wine, and cocktails, can add extra calories to your diet, which can cause you to gain weight over time. One study of 6,864 people found that harmful alcohol ...

How many calories a day should you aim for? It depends on age, fitness, activity level, and other factors. A good quality online calculator can help you determine caloric intake for weight loss. A ...

Calorie labels on menus mean people have 11 fewer calories per meal – the equivalent of just two almonds, research suggests. The analysis by Oxford and Cambridge Universities found that putting ...

Jennifer shared her exact diet that keeps her thin, as well as what she avoids (caffeine and alcohol) to maintain her lean and healthy body. Her breakfast is a 90-calorie chocolate Body Lab Shake ...

Many foods are high in calories, but fat contains the most calories per gram. Some high calorie options, such as avocado, nuts, and seeds, are also dense in nutrients. There are many reasons ...

While it may seem like a foolproof method for weight loss, can it deliver sustainable results? Is a calorie-deficit diet good in the long term? Let's find out what the experts say. Our bodies require ...