Low Carb Chicken and Swiss Cheese Casserole is a delicious meal that's perfect for those watching their carb intake. This ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research from the University of ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Get the Recipe: Gluten Free Chicken and Dumplings Low Carb Enchiladas with Chicken. Photo credit: Low Carb – No Carb. Low Carb Enchiladas with Chicken puts a delicious twist on a Mexican classic, ...

Consuming the following fruits and vegetables can add color, flavor, and vital nutrients without canceling out the health benefits of a low carb diet. In this article, we present 13 low carb fruit ...

Our cookbook with 75 tasty recipes will be your go-to kitchen companion for easy dinners with ad-free ... Carb Biscuits and Gravy without the guilt. This comforting breakfast dish proves that you ...

Protein powders are an easy way to supplement your diet. We have found the best low carbohydrate protein powders ... NSF Certified for Sport, is gluten-free, and is made without artificial ...

Some research suggests a ketogenic (keto) diet may benefit some people with type 2 diabetes. This high fat, moderate protein, very low carbohydrate diet may help with managing blood sugar.

However, there may be possible risks associated with it. The ketogenic (keto) diet is a high fat, low carb diet that may change the way your body stores and uses energy. With the keto diet ...

Canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds, and pea protein powder can help you meet your daily protein needs and are low in carbohydrates. High-protein, low-carb diets ...