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Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines. These versatile fitness systems are designed to offer a full-body workout, combining ...

Cable machines are among the most popular choices for full-body workouts in a home gym setting. These machines use adjustable cables to provide resistance, allowing you to perform a wide range of ...

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Over time, this can lead to inflammation, pain, and reduced mobility. Attach a rope to a cable machine at eye level. Pull the rope towards your face, keeping your elbows high. Squeeze your shoulder ...

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Try the X pressdown instead. The movement is executed with a cable machine, so there's tension throughout the entire contraction. With the crossbody position, too, you get loads of mid-back squeeze.