such as black beans or kidney beans. These beans are fried or sautéed with onions, garlic, and various spices. Refried beans offer many of the same health benefits as regular canned beans ...

The kidney beans add a satisfying texture which brings ... To really enhance the flavors island-style, serve with a side of ...

These spicy chicken, melting cheese and kidney bean quesadillas are baked in the oven to make them lighter than the usual grilled or fried version. Each serving provides 826 kcal, 57g protein ...