In this video I explain 3 beginner calisthenics skills that everyone should pursue as soon as they start. Calisthenics skill training is when you branch out beyond the basic calisthenics exercises ...

Scouring the internet for a remedy, I spotted a catchy Instagram post from mobility coach Charlotte Hazelwood of Elevate with ...

Dumbbell frog squats "froggies" (Image credit: Shutterstock) The frog squat torches the quads and hamstrings using a forward and backward rocking motion — but it’s not quite a squat.

Never attempt to land the frog squat with straight legs, and always keep your chest lifted and butt drawn down toward the floor. I did 90 frog jumps every day for a week — here’s what happened ...