The hip plane exercise is a powerful addition to any fitness routine offering numerous benefits for stability mobility and ...

Just like everyday movement patterns, exercises should be performed in all three planes of motion: sagittal (forward and backward), frontal (side to side) and transverse (rotational). Training ...

you risk creating muscular imbalances and leaving yourself susceptible to injury during lateral movements in everyday life.

The exercises Dr. Horschig shares improve spine stability through three different planes of motion: the frontal plane (movements that occur side to side), the sagittal plane (movements that go ...

"Many golfers are missing out on the benefits of frontal-plane training," he says. "If you go through your regular exercises and categorize each by its primary plane of motion, odds are you’ll ...

I choose not to use ellipticals because I do enjoy more dynamic movements in different ... but also sports and other exercises that can get you moving in the frontal plane, or what we call side ...

All body movements ... to the plane, about which the body rotates or spins. Plane – sagittal, as there is flexion and extension of the knees, elbows, neck and spine. Axis – frontal, as there ...

Just like everyday movement patterns, exercises should be performed in all three planes of motion: sagittal (forward and backward), frontal (side to side) and transverse (rotational). Training ...