Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

In addressing the symptoms and treatment, the booklet encouraged the reader to speak with their doctor, and told in bold lettering that “exercise ... who have “any movement disorder, or ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

It may also provide additional benefits, such as improving range of motion and flexibility. This article outlines strengthening and stretching exercises for the lower back. Together, these may ...

In diverse sports, warm-up (WUP) and cool-down (CD) activities are highly effective at improving performance-relevant factors ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

Their proprietary joint technology enhances movement precision in the X-Y plane while maintaining workspaces of 400mm and handling 1.5KG maximum payload. The company’s approach centers on robots that ...

Today's top videos This week the Kildare footballer will be focusing on Pelvic floor massage – exercises you have to do that other runners don’t. Pic: Grace Clifford/Supplied As the temperatures rise, ...