Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Just like everyday movement patterns, exercises should be performed in all three planes of motion: sagittal (forward and backward), frontal (side to side) and transverse (rotational). Training ...

Just like everyday movement patterns, exercises should be performed in all three planes of motion: sagittal (forward and backward), frontal (side to side) and transverse (rotational). Training ...

you risk creating muscular imbalances and leaving yourself susceptible to injury during lateral movements in everyday life.

In daily life, we move our bodies in three planes of movement: The saggital plane, which includes forward and back movements such as squats and deadlifts The frontal plane ... Rotational exercises ...

With age comes restricted mobility and stiffness, which can be avoided by adopting some simple yet healthy habits.The actual ...