Just like everyday movement patterns, exercises should be performed in all three planes of motion: sagittal (forward and ...

All body movements occur in different planes and around different axes ... neck and spine. Axis – frontal, as there is rotation around a line running from left to right through the centre ...

Background Two-dimensional frontal plane knee projection angle (FPKPA ... could be used in motor control training to decrease load of lower limbs muscles and improve movement pattern. Objective ...

exercises should be performed in all three planes of motion: sagittal (forward and backward), frontal (side to side) and transverse (rotational). Mobility isn’t just about workouts — it’s ...