Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

A diet high in magnesium may also offer ... When consuming a carbohydrate, such as fruit or bread, pairing it with peanut butter can provide a nutrient-dense, balanced snack that keeps people ...

For some, adding supplements to smoothies is a helpful and convenient way to support wellness goals. See which products ...

Nearly 1 in 5 adults experience anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some while having a debilitating effect on daily living for others. Diet ...