Fruits are often celebrated as nature’s candy, packed with vitamins and fiber, but some can unexpectedly contribute to weight ...

A diet high in magnesium may also offer ... When consuming a carbohydrate, such as fruit or bread, pairing it with peanut butter can provide a nutrient-dense, balanced snack that keeps people ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Humorist Joe Pisani won't surrender to cravings such as cigarettes, so why can't he just enjoy a PB&J sandwich?

Do you often worry about your kid’s nutrition? Then we have got your back with simple tips that will help you to add more ...

A nut allergy can be life-threatening, but a new trial has found eating a small daily dose of peanuts can help overcome it. A ...