Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

Breaking a fast the right way is just as important as the fast itself. Eating the wrong foods can lead to bloating, fatigue, ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

As summer approaches and the heat waves join, a refreshing berry is always a good snack. Here's how to get a juicy fruit in ...

Discover how sea buckthorn berries contain superior levels of antioxidants and nutrients that support brain health more ...

The next time you peel a fruit or vegetable and head to the bin, think twice, you might be throwing away the most nutritious ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

Canned goods are a cheap and convenient food option for many, but some professionals steer clear of them. Here are 10 canned ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Sometimes menopause can make it difficult to have an ideal weight but careful food choices combat belly fat Eat more whole and unprocessed foods and avoid the following items on the list below ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

We’re all aware that sugary sweets and fizzy drinks cancause tooth decay. However, some of the foods we think ofas healthy ...