Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength machine. “This workout is great for beginners as it moves through both ...

Keep scrolling for an effective 9-exercise full body gym workout to try ... quality trumps quantity when it comes to gym workouts. WH’s best practice for beginners at the gym is: There ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

It's great that you're looking to improve your health and fitness -- don't forget to add ... time in their schedule might be able to do full body workout days, while those with three to five ...

There have been reports that members of the CPC bloc within the APC are displeased with Tinubu's administration and are making plans to join another party. If you still want to keep in touch with ...

this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires minimal equipment. There’s no need for a ballet barre or a gym ...

“A beginner’s fitness routine should focus on building ... a quick YouTube workout can be just as effective. “Focus on full-body exercises to target major muscle groups such as bodyweight ...

Hear me out: Kickboxing is maybe one of the best all-purpose workouts out there. Want to shake off stress? Kickboxing. Boost your energy? Kickboxing. Fire up your full-body with a functional ...

Nail your form on the rowing machine for the ultimate full-body workout ... Instagram for the latest workouts, delicious recipes and motivation from your favourite fitness experts.